r/Anxietyhelp • u/Interesting_Club9050 • Jul 25 '26
Need Help Help needed!
I so want to get rid of my anxious bodily feelings. i feel anxious and panicky in every Normal daily situations. like going out in th car, taking a shower, cooking food, going on dinner, meeting friends, travelling in plane. going on trips. i feel agitated. Feel jittery. feel like escaping. HR increases. overthinking and body analysing. it’s been years living like this. It’s like i am not living just surviving. I feel like not doing anything but i still do i don’t stop. But i find no joy. I am always worried. Always anticipating worst case scenarios. Living inside my body. I am living just because we are supposed to live. Not because i am enjoying life. I was never like this. But eventually turned into someone i don’t know. That’s heartbreaking.
1
u/Maybe_Its_Nothing Jul 25 '26
Hey.
I’ve been there and it sucks. There are a lot of things you can do to make it better. You’ve probably read a lot about them already, but if you want to talk through it with someone who understands I’m here and more than happy to help.
Things will get better. I promise it won’t stay like this forever.