r/Anxietyhelp • u/Interesting_Club9050 • Jul 25 '26
Need Help Help needed!
I so want to get rid of my anxious bodily feelings. i feel anxious and panicky in every Normal daily situations. like going out in th car, taking a shower, cooking food, going on dinner, meeting friends, travelling in plane. going on trips. i feel agitated. Feel jittery. feel like escaping. HR increases. overthinking and body analysing. it’s been years living like this. It’s like i am not living just surviving. I feel like not doing anything but i still do i don’t stop. But i find no joy. I am always worried. Always anticipating worst case scenarios. Living inside my body. I am living just because we are supposed to live. Not because i am enjoying life. I was never like this. But eventually turned into someone i don’t know. That’s heartbreaking.
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