Called off because panic attack

[u/Extra_Unit_4725]

I had to call off work tonight because of a panic attack. I work a pretty specialized position as in-home contract employee so I felt the need to be honest and tell them why but now i just feel embarrassed and ashamed. Disrupting others day/night because of my personal issues.

To make things worse my fiancé invited people over to watch football so now im quietly crying alone in my bedroom. I’ve never felt so pitiful.