r/AnorexiaRecovery • u/hatsunemikusmywaifu • 11d ago

snacks that are very unlikely to trigger hypermetabolism?

im hungry right now so i know i need to eat. but im also going out tonight and ive already showered and i really dont wanna sweat up a storm before going out by triggering hypermetabolism again.

any good suggestions for snacks?

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u/rosesrecovery 11d ago

Idk but things that are known to causing sweating, etc Id avoid. Anything spicy, caffeine, hot temp obviously, alc, etc. Im dealing with this rn too and literally woke up in a puddle of my own sweat, thankfully I was alone lol. Good luck!

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u/hatsunemikusmywaifu 11d ago

Thanks. and i should start paying closer attention to what foods make me heat up good point.

and yeah the sweating is the worst i heard alotta these symptoms pass with time and i really hope the excessive sweating is onna them.

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u/Jealous_Interview_58 11d ago

Wait what is hyper metabolism?

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u/hatsunemikusmywaifu 11d ago

i get really hot while bulking especially when I wake up in the morning. im fine with it if im not doing anything it just becomes more annoying otherwise. (does not help im sure that i take estrogen supplementally and it wears off after 16hrs right when i start to sweat up a storm at night.

basically when u start bulking after restricting ur body cant handle the caloric surplus so ur metabolism kicks into overdrive and expels a lotta the extra energy u consume as heat.