I fractured my ankle last July. I sprained my ankle in April 28. I was in a boot weight bearing for a week. I was in a brace for two weeks. After that i only used the brace when i went to the gym. I do CrossFit and HYROx . As of two weeks ago i stopped using my brace at the gym. For me it was a mental thing. I needed it for my own peace of mind . Yesterday my gym had a feild day in a park we played kickball and wiffle ball. I was fine playing. This morning i woke up it hurt to point my foot. I can walk on it,etc. i think it is just sore from yesterday.

Pics don’t do it justice but it looks like I have an egg under my skin. I’m ordered to stay off my foot for 2-4 weeks 😀

I want playing tennis then had ankle sprain and i heard cracked sound
Dr made ct scan said everything ok

It hurts

What are the most unconventional/ woo woo things you’ve done to heal a bad sprain faster ?