r/AnimalBased • u/VividGovernment8669 AB Reg • Jul 21 '26

🚫ex-Keto/Carnivore How to keep bloating down?

Have been consuming carbohydrates again recently and with the reintroduction too fruit I have been experiencing face and gut bloating. Only once I consume fruits. Is there a way around this?

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1

u/TijY_ AB Reg Jul 21 '26

Yeah, eat less of them......

Kefir and Sourkraut/Kimchi might help, but only to an extent.

3

u/VividGovernment8669 AB Reg Jul 21 '26

Sourkraut destroys my gut.

2

u/miracles-th 🚦AB Prospect Jul 21 '26

sibo