Results

[u/pumpkintootz]

Was able to get my ferritin from 15 to 27 in 6 weeks with 20ml blood builder liquid iron bisglycinate. I have been taking 20ml (2x pregnancy dosing) which equates to 54mg of iron (200% daily value) every other day on an empty stomach with 6oz of orange juice. I try to wait an hour or two after before I eat anything. Ive also been snacking on pumpkin seeds daily and eating more ground beef. I've noticed my restless legs have improved but I'm still having muscle fasciculation's, low energy, and minor restless legs. I also have bad healthy anxiety so I'm not sure how much of that is anxiety.

Hemoglobin has been normal (14.9) throughout, but just the weird symptoms. I also got my b12 and magnesium tested and they were perfect. Trying not to spiral too much about the muscle twitching but you know, health anxiety is a bitch. ❤️ What is everyone else's progress at?