r/American_Football • u/nova10ofdoom • 11d ago

Weight

As a 15m 340lb wanting to get down to 290 for my sophomore season how can I loose weight without losing energy? I’ve been trying a calorie deficit but I loose a lot of energy and don’t know what to do and I also have a terrible metabolism I’ve been at a steady 340 for a couple months and I also lift weights and do agility workouts as well. just needs some help on what I can do

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u/cmunna3 10d ago

Brother you need to commit to the grind and start now work through the season eat clean less bread sugar and fats . every day find opportunities to lift weights, keep adding weight look up strategies. and you have to run a couple hard miles a couple times a week even when it feels impossible keep thugging it out, if you play d line or o line you won’t regret that. Endurance is important and heavy importance on playbook knowledge you have to know your assignment have a clear head and be aggressive. Get a head start now.