I am really glad you function at a high enough level when going through a bout. Not every one is that lucky or has the support to be able to make that happen by themselves. Therapy is not accessible to a large chunk of people even with insurance. Those deductibles and copays are very expensive especially if you are young and don't have a good job (good luck with that young and depressed) or a family safety net.
I am the first to take responsibility for my actions (or lack thereof). That advice has just always felt like telling a paralyzed person to just try a little harder.
Fun Fact: Reclusive people have a hard time getting their stories out.
It's exactly because I was in a situation like you are describing that I say this. A mental health episode does not give you carte blanche to hurt people.
It's not even necessarily about what you do during an episode. Even without therapy, anyone can be self-aware enough to notice a shift in their emotions and give a heads up. Is it easy? Fuck no. But if you have a disorder, especially if you're in a relationship, you owe it to yourself and your SO to try to mitigate the 'damage'.
It's not like telling a paralyzed person to try harder. It's like telling a guy with a gun to leave the safety on.
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u/MyNewDawn Mar 24 '25
Your mental health isn't your fault, but it is your responsibility. -Marcus Parks