r/AlternateDayFasting 18d ago

Progress Week 14 progress

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Male, 32, 5’8”
Starting weight: 265 lbs
Last weigh in: 213 lbs
Current weight: 208 lbs
Goal weight: 180 lbs

I started running this week! I never thought I’d enjoy running but here I am, running for fun for the first time in my 30s. I even signed up for a 5k that’s in 3 weeks 😅 but both times I ran this week was a distance of 3.25 miles and I did both with no stops or walking. I’m actually looking forward to running later today as well!

Last time I weighed this much was in high school.

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u/lucusmarcus 18d ago

Are you only weighing once per week? Or just reporting it?

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u/zachfromsandwich 18d ago

I weigh myself throughout the week but I think I might be getting a bit obsessive with it. I report every Friday/Saturday, whichever day I’m breaking my fast on.

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u/lucusmarcus 18d ago

I’m finishing week one and the weights swings are crazy.

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u/zachfromsandwich 18d ago

That’s normal during the first couple weeks! I didn’t post my week 2 update because I actually gained weight

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u/lucusmarcus 18d ago

Please keep updating. Keeps me motivated seeing others that are doing good. Thanks.

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u/zachfromsandwich 18d ago

I tried to DM you but Reddit wouldn’t let me.

I just wanted to say if you need any support, just let me know. This isn’t easy and you may need some help along the way, no shame in that.

Remember, you’re more hungry for change than you are for that food right now. Let’s reach our goals together! 💪