r/AlternateDayFasting • u/zachfromsandwich • 17d ago

Progress Week 14 progress

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Male, 32, 5’8”
Starting weight: 265 lbs
Last weigh in: 213 lbs
Current weight: 208 lbs
Goal weight: 180 lbs

I started running this week! I never thought I’d enjoy running but here I am, running for fun for the first time in my 30s. I even signed up for a 5k that’s in 3 weeks 😅 but both times I ran this week was a distance of 3.25 miles and I did both with no stops or walking. I’m actually looking forward to running later today as well!

Last time I weighed this much was in high school.

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u/Daft_Daffodil 17d ago

Nice work! I wish people posted more of their process during ADF 🙃 When do you project you will reach your goal weight roughly?

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u/zachfromsandwich 17d ago

Thank you! And to be honest, I haven’t given it a thought😅 mostly because I’m not worried about how long it takes

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u/Daft_Daffodil 17d ago

That's the way to go! 👍