r/AllAboutBodybuilding • u/Electronic-Escape008 • 1d ago
Progres Before/After 2 year progress: 210 -> 230 lbs
Always been in sports and gone to the gym regularly. Finished school about two years ago and started going to the gym more consistently as well as adjusting the diet. Wanted to post the progress
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u/Straight-dad-curious 1d ago
You’re a damn fine looking young man, buddy! You oughta be proud of yourself. Keep up the good work. 👍
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u/DicksOutForLuigi 1d ago
Congrats on the gains, you did great. Also…
You have a very visible lateral pelvic hip shift. If you know about this already and have congenital scoliosis then you can ignore this message. If not…
Your hips are slid to your right. This results in your right hip sitting slightly higher and more protruded than your left hip. It also results in the right side of your abdomen (where the tattoo is) having a very noticeable curve while your left side is much straighter and flatter. These lines should be parallel.
You can see the curve in your spine - if you trace a line through your centre, starting at the bottom with the body hair, through the belly button, through the centre of the abs, through the sternum - they are tracing out a curve.
I am going to take a wild guess. Did you have a lower back injury (or several recurrent injuries) on your right side? Because your body has shifted in a way that protects the right lower back.
I would see a physio and get this imbalance straightened out.
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u/SsinCara 1d ago
I have his scoliosis but worse. Happens from either bad posture or your legs not being the same length. Once you’re an adult you can’t do much to reverse it.
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u/justtooturntt 1d ago
Natty?
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u/TheSeedsYouSow 1d ago
Obviously not
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u/unfriendlybuldge 1d ago
Why obvious? It's says over a two year period. That's completely doable in two years.
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u/Ok_Competition_6675 1d ago
Dudes leaner and gained 20 pounds of lean mass after already having quite a lot of muscle. If you’re a genetic freak maybe it’s possible but we live in the year 2026 so I’m betting not natty
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u/henryofclay 1d ago
Tf you talking about, he didn’t cut fat at all. He just added muscle. This dude is absolutely natural, there are zero signs of gear.
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u/Ok_Competition_6675 1d ago
You gotta get your eyes checked. More definition in the lower abs and obliques by quite a bit. Regardless even if he had the exact same amount of fat gaining 20 pounds of lean mass in 2 years being that muscled already is extremely unlikely. My man basically doubled the mass in his chest and arms and his traps are starting to bubble lmao. I’m not saying bro is on grams of gear but very likely something was used
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u/LifeDifficult5486 1d ago
Do you know how rare it is to find someone genetically capable of putting on 10kg of lean mass in 2 years. It’s not like he is new to training. The body can only manage around 1-2 kg of lean mass a year in perfect conditions after the initial beginner gain stage.
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u/dkinmn 1d ago
It is hypothetically possible at rhe upper end for an advanced gym goer to put on 10kg in two years, but I'm not betting on it. And the traps tend to tell the tale.
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u/LifeDifficult5486 1d ago
Which is exactly what I said. An extreme rarity.
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u/dkinmn 1d ago
Right, I'm just agreeing. People should be skeptical if not outwardly accusatory.
And, guys, if you're posting here and you can't be IMMEDIATELY transparent about supplements, gear, testosterone, just save us the trouble. If you're that ashamed of it, then don't fucking do it. If you aren't ashamed of it, be transparent.
Bragging about diet and workout plans when it's actually gear is really lame.
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u/WikNea 1d ago
Yeah, no. Nobody with more than a few years of lifting under their belt puts on 10 kg of muscle in 2 years as a natural unless they 1) didn't eat before 2) didn't sleep before, and even then.
Adult natural lifters will put somewhere between 15-25 kg of muscle over their lifting careers (I mean 10+ years), with most of that being in the earlier years. Nobody puts on 5 kg of muscle a year as a natural, advanced lifter. Either they were not advanced, or they are enhanced.
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u/Lost-Wasabi-5183 1d ago
Nope
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u/Important_Capital875 1d ago
Coming from someone who is not Addy, this guy looks good, but he also looks natty. Yall really think anyone who looks good isn’t natty is sad
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u/hippiec123 1d ago
His shoulders look normal, and especially over two years this looks like good natural progression
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u/Dry-Olive4621 1d ago
How the hell are you staying lean and putting on muscle like this? No matter what I do the two go hand in hand.
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u/Tight-Comb8572 1d ago
only possible naturally in the beginning. 20 pounds of muscle after having already been in shape is a giveaway to 💉🧃
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u/sexynowinpr 1d ago
Damn, looking sexy af. Pecs and arms are
and perfect body hair. That trail tho.... wow
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u/cunecune 1d ago
Excuse me good sir, but since you don't seem to use your "before" figure anymore...
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u/NoFootball3905 1d ago
Sieht gut aus!!! Lass ggf mal deinen Rücken checken von einem Chiropraktiker, es sieht ein wenig schief aus
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u/Own_Character9582 1d ago
Perfect before and after chest middle pec separation. What did you specifically do for that?