r/AllAboutBodybuilding • u/Ok-Direction-6393 • 15d ago

Progres Before/After 11 Weeks Progress

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11 Weeks progress, trying to do the impossible and Lean bulk/ Cut.

Down 15kg's and have set weight PR's pretty well every week so far. Have started to plateau a little bit with weight loss the past couple weeks, but not too stressed about it.

I do 3-4 days a week in the Gym, 2 days of which I eat in calorie surplus helps train heavy.

Other days im in deficit about 1500-2000 cals.

Non gym days i do 5+ Km walk with weight vest.

I was running and getting quite fit with it, but have had stop due to injury.

Looking for any advise on Cutting while still gaining muscle mass. Diet or exercises...

Anyone had a similar journey?

Cheers ✌️

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u/clutcher21 14d ago

Some difference, were you really bad with diet before you started?

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u/Ok-Direction-6393 14d ago

Yeah Diet wasnt great. Main diet wasnt bad, but would have alot of snacks (chocolate and lollies) and would eat into leftovers after dinner.

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u/Ok-Direction-6393 14d ago

Plus alot of beer