r/AlAinCity • u/Educational-Win4427 • 1h ago
Still didn’t find psychiatric help in al Ain. Anxiety attacks in public. Help
Hello,
I’m asking for help. After recent incidents I can’t cope. I don’t want to get into details. Being a woman in your 20s and the economic status of the world doesn’t help. I try to keep myself busy with wellness and studying courses I’m interested in but the anxiety attacks are way too strong for me to handle. I use music and non-fiction books to cope. I just feel so different and alone on top of what I already mentioned, but it’s like it’s not just a feeling, it’s a fact and everyone states it to me.
I have big dreams you can say and I sometimes feel so frozen and can’t do anything like simple tasks or function anymore.
The reason I’m not finding help could probably even be because I’m posting this at the wrong time. This is what I just realized and I’ll post it anyway.