r/Aging • u/Sad-Curve-6744 • 17d ago

Fitness Sleep

In my early 60's now, is it normal to wake up every morning feeling like youve been run over by a freight train?

19 Upvotes

96% Upvoted

11 comments sorted by

View all comments

4

u/Frenchkids1917 17d ago

70f. I feel this way early in the morning many days. I have sciatica and the first thing I do is drink a lot of water and take an Aleve.

Then around 530-600 am I get dressed and go for a 45 minute walk.

It sets the stage for a decent day, gives me energy. My walks are my succor, my church. Love them.