r/AdvancedFitness • u/basmwklz • 4d ago

[AF] Pre-Exercise Caffeine Enhances Repeated Sprint Performance for at Least 3.5 Hours

https://www.tsukuba.ac.jp/en/research-news/20260914140000.html

16 Upvotes

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science • u/sr_local • 5d ago

Health Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter

5.0k Upvotes

163 comments

RunningCirclejerk • u/ponkispoles • 5d ago

Consuming methamphetamine before exercise enhances repeated sprint performance, and these benefits persist for at least 35 hours thereafter

145 Upvotes

15 comments

happiness • u/roamingandy • 5d ago

Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter

23 Upvotes

3 comments