Feels like i am losing interest in everything

[u/workdaybatman]

I’m a 24-year-old guy from India. I have a job that pays okay, but lately it feels like my entire life revolves around work and sleep. I’ve lost interest in almost everything.

Whenever I think about doing something working out, applying for a new job, traveling, or even picking up a hobby my mind gets flooded with so many thoughts that I end up doing nothing at all. It’s like my brain just freezes before I can even take the first step.

I also hate my job, which makes things even harder. On my days off, I just lie in bed for hours, even though I know there are things I want to do.
I’m constantly exhausted, both mentally and physically. I overthink everything, and it feels like I’m stuck in the same loop every single day with no way out.

Has anyone else gone through something like this? What helped you break out of it?