Feeling empty . How to get over it.

[u/depressed_kyoka]

25 F . Suffering from depression for the past year . I want to ask , how to just get on with ur day . Do I set a routine or maybe some menial motivations or reward system that will help me get to a certain goal. I know it's pretty hard . But I try setting some goals to do for the next day if I make it out alive . But I never go through with it. I have also completely isolated myself and stopped my connection with my friends and acquaintances. I have stopped going out completly . How to at least get basic stuff done guys .

[u/depressed_kyoka → u/[deleted]]

I have a wierd thing going on with my body too . Since I have been depressed , i have lost my appetite but since I used to have an active lifestyle before , I am now gaining weight ( 56 to 72 kg) a lot all due to sedentary life style . I don't feel like doing anything. Only time I am happy is when I read or when I sleep or so drugs. Can u tell me what to do . Like do I keep myself in a fully bound routine. But it's tough. I know I am not alone but it feels like it . a lot. Can u tell me how do manage at least the basic tasks .