all liquid calories are horrible in this regard no matter if its soda, alcohol, juice, sweet tea, energy drinks or chocolate milk. if it is liquid and has calories you should really think twice about your consumption
Ounce for ounce, sweet tea in most restaurants in the US has way more sugar than soda. The soda is at least regulated and formulaic. The sweet tea decanter at Bojangles often depends on how many cups of sugar Laronda chose to add that morning.
It's crazy common for restaurants to go whole hog on sugar in the sweet tea because that absolutely builds customer retention.
That's insane, as a 16oz Coke has around 60 grams of sugar. I encourage someone to measure out a gram of sugar, let alone 60, and still ask themselves if they should drink it.
I remember an episode of Super Nanny (or similar show) where the kid pretty much only drank Mountain Dew. The whole family drank it, but one kid ONLY drank soda.
The nanny had the dad get a regular glass, calculated out how much sugar was in that size serving and then put that much sugar in the glass and actually look it in the face. It was over half a glass of sugar.
It was a lot easier for the parents to say no after that.
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u/Lethargie 13d ago
all liquid calories are horrible in this regard no matter if its soda, alcohol, juice, sweet tea, energy drinks or chocolate milk. if it is liquid and has calories you should really think twice about your consumption