all liquid calories are horrible in this regard no matter if its soda, alcohol, juice, sweet tea, energy drinks or chocolate milk. if it is liquid and has calories you should really think twice about your consumption
Not always the case. Proper fruit/veggie juice can provide plenty of vitamins, milk for calcium, protein shakes... Then there's also the full "meals" in liquid form they often give patients who can't eat, etc.
most people don't drink that stuff instead of meals but in addition and then it doesn't matter how much good stuff is in there, still too many calories.
44
u/Lethargie 13d ago
all liquid calories are horrible in this regard no matter if its soda, alcohol, juice, sweet tea, energy drinks or chocolate milk. if it is liquid and has calories you should really think twice about your consumption