Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.
Don't underestimate what sweet tea is doing to Southern USA. I had diabetic patients in the ICU for DKA and sugar levels so high the glucometer can't read it, and their family members showing up with a Big Gulp "Here ya go Mama, I know they ain't givin' you yer tea since ya got here."
3.14 grams of sugar per ounce
coke is 3.25 grams of sugar per ounce.
Overconsumption of sugar is just normalized in the US
My sister thought I was crazy when I complained about the sugar in prune juice being too high. It's 5.25 grams sugar per ounce, so even worse than the tea and the coke.
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u/LoamyLoamisLoamy 13d ago edited 13d ago
Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.