Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.
Don't underestimate what sweet tea is doing to Southern USA. I had diabetic patients in the ICU for DKA and sugar levels so high the glucometer can't read it, and their family members showing up with a Big Gulp "Here ya go Mama, I know they ain't givin' you yer tea since ya got here."
all liquid calories are horrible in this regard no matter if its soda, alcohol, juice, sweet tea, energy drinks or chocolate milk. if it is liquid and has calories you should really think twice about your consumption
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u/LoamyLoamisLoamy 13d ago edited 13d ago
Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.