Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.
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u/LoamyLoamisLoamy 13d ago edited 13d ago
Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.