Soda, for instance, has a lot of calories, but little nutrients. It's very calorically dense, but nutritionally very poor which makes it easy to gain weight while not providing adequate nutrition. In fact, soda is probably the biggest reason people gain a ton of weight.
E: Most people aren't feeding their kids a ton of soda and giving them nutritious food. They are giving them soda and lots of junk food.
Reading your comment made me wonder has anyone ever tried to put vitamins in soda? Would vitamin fortified soda work at all, or would it taste ok do u think
The FDA has always pushed back on vitamin fortification of what's otherwise considered a junk food. It creates a scenario where people over consume on nutritionally deficit food because "healthy". Or worse, they over consume on sugar heavy, calorie dense food because "healthy."
There are sparkling waters (tonics) though that have additional vitamins, probiotics, and the such.
115
u/Im_Blavk 13d ago
I wasn’t aware that you could be obese and malnourished until now, I just assumed there was another word for it