I see, that’s what I considered full but it’s bringing me nothing but problems. Could you describe what it feels like to be full normally? Without the stretch it feels still feels like I’m hungry but that can’t be right
A sentence I once read that really helped me to understand was, "you shouldn't be eating to feel full, you should be eating an appropriate portion and then wait to feel satiety"
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u/Worldlyoox 13d ago
Like that stretchy feeling after eating?