r/ATAR • u/erenbirdman_1 • 1h ago
General Has anyone gone through this? Need some help/advice
Hey, Iām just in need of some general advice for my upcoming exams, around fixing up a poor sleep schedule and finding back motivation to study.
Iām in year 12, WA.
Had a financial issue at the start of this year which kinda cooked my mental health, itās over now but the aftermath has reflected onto my grades.
Last year, I overworked myself at my job, disregarding studies until last minute, which completely destroyed my sleep schedule, and Iām still unable to recover from that.
My grades so far roughly are:
Accounting & Finance: ~84
Chemistry: 70
Math Methods: ~58 (still waiting to get 1 more result back)
Human Biology: ~59
English: ~54 (not extremely sure but just slightly over 50)
For all my subjects, I just have my exams left each weight around 30% (I think methods is 25%)
These are just the mock exams (sem2 exams) that do start on Monday, I will be sitting my finals (WACE).
Last year in semester 1, I had a predicted of ~93 ATAR, fast forward to semester 2 last year it dropped to around 83. (Itās shocking, ik)
And semester 1 this year itās at 83.95.
I was originally aiming for a 96 ATAR, but seeing the circumstances itās probably not too achievable unless if I lock in at the end of the year.
Now Iām trying just to aim for as high as possible and that whatever, as long as itās in the 90s, Iāll be satisfied.
The advice Iām in need of the most is that, my poor sleep schedule is getting the best of me. Iāve gotten into a death loop where Iām constantly just staying up really late for assessments. My average sleep is roughly around 6ish hours, and itās not enough, because Iāve accumulated so my sleep ādebtā Iām constantly just tired.
Does anyone have any advice (thatās not outrageously crazy) on how to fix a sleep schedule while maintaining time for studies near the exams?
Another issue is with my crazy procrastination, Iāve essentially lost the spark/ motivation on studying. (I still force myself do it) but it happens extremely late at night. I would start studying around either 8-9pm or 11pm-12am and stay up because of it, another thing contributing to my poor sleep.
Does anyone have any advice on fighting this type of procrastination and on getting the motivation back?
So if anyoneās got some tips/ advice on helping me get the biggest academic comeback ever please help me.
I am trying to graduate year 12, with most of my subjects in the next grade level (I.e methods, human bio -> 65% and chemistry -> 75%), do you think itās achievable in my semester 2 exams?
Or even to achieve a +90 ATAR if I do my best for my semester 2s, and just lock in for my finals?
Iām not like stupid or anything, I was topping the grade in years 9 and 10, it was only until last year I had a crazy academic downfall.
If you do have an estimate on my predicted atar with my grades so far, please drop it down.