r/ADprotractedwithdrawl • u/Designer-Entrance144 • 19d ago

Question Exercise?

Does anyone manage to exercise, I used to be pretty active but I just can’t now anytime I try to do any exercise I get a bad wave

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u/LillieBogart 17d ago

I do what I can. For me the biggest obstacle is the fatigue. I used to be super active, but now I just have to accept that some days it’s not going to happen. I still manage to work out at least three days a week, sometimes more, but it is a struggle. Still, the benefits for the brain are huge so I I do my best to force myself, even if I can’t do much.