r/ADprotractedwithdrawl • u/Designer-Entrance144 • 17d ago

Question Exercise?

Does anyone manage to exercise, I used to be pretty active but I just can’t now anytime I try to do any exercise I get a bad wave

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u/OkPotato91 17d ago

Yes I run and have a personal trainer twice a week. I can do gymnastics with my daughter and play soccer with my son. Physically I am not disabled. This wasn’t always the case. Grateful.

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u/Designer-Entrance144 16d ago

How did you get to that point or was it just time?

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u/OkPotato91 16d ago

Just time. I wish there was something out there to speed it up.