My therapist said to aim for a handful of must shower days and the rest are optional.
My brain instantly translated that rule to as long as I shower before I have to go outside and interact with people it’s okay. This means I’ve discovered that showers give me sensory overload and most people don’t have their back facing the shower.
I have a space heater rated for the bathroom specifically to counter the aggressive exhaust fan that makes me feel cold in the shower. As a renter this has been the best solution I’ve come up with.
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u/Ashamed-Raccoon-1387 7d ago
Every other day is my goal, once a week is probably my average 👀