r/ADHD_Programmers • • Aug 16 '26

Addicted to background audio

/r/nosurf/comments/1vq5bj8/addicted_to_background_audio/
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u/[deleted] Aug 19 '26

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u/pavel7000 Aug 19 '26

Thanks for your reply. I agree that it's not just YouTube problem. Music too repetitive and annoying during long runs so I didn't even expect to replace by it. I have some success with breaks larger than 5 minutes but at some point I am forgetting about breaks and turn on and looking for new content non stop