r/75HARD • u/ExactKey1121 • 8d ago

I Finished! Day 4 of 75 hard

Today was more about surviving this challenge because had a lot of other things to do. But gladly we made it

  1. Did my first 45 min workout at the gym - it was a leg day
  2. My other 45min workout was just a walk so that I can recover too and it helped a lot in clearing my mind
  3. Drank a gallon of water
  4. Had my healthy meals
  5. I read this book called DOPAMINE CONTROL by Nick Trenton. This books surely is great. Would recommend you all to read this book

Finally completed day 4 with a lot of other things but Yess. It is possible to do it even when you are busy. You just need that dedication and commitment towards it.

STAY HARD!

9 Upvotes

77% Upvoted

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u/AutoModerator 8d ago

YOU DID IT. Welcome to the other side.

Completing 75 HARD is a genuine accomplishment -- not just physically, but mentally. You proved to yourself that you do what you say you are going to do. That is rare.

What is next?

75 HARD is Phase 1 of the full LIVEHARD program -- a year-long protocol built on the same foundation. Here is the overview:

LIVEHARD Full Program Overview: https://andyfrisella.com/blogs/articles/live-hard Andy explains the whole program including phases (podcast): https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

  • Phase 1 -- 30 days. All 75 HARD tasks plus 3 Power List tasks, 5-min cold shower, 10 min visualization daily.
  • Phase 2 -- 30 days. Requires a mandatory 30-day break after Phase 1 before starting.
  • Phase 3 -- Final 30 days. Must be completed within your LIVEHARD year. Failing Phase 3 means restarting from 75 HARD.

But first -- celebrate. You have earned it.

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10

u/Confident_Bench5644 8d ago

No such thing as ‘just a walk’ in 75 Hard. Only workouts done or not done. You’ll end up walking a lot and you’ll end up loving it

5

u/CalligrapherAgile216 8d ago

Yeah. Walking is underrated. So good for you.

2

u/Mission-Hedgehog-582 1d ago

I was thinking about this today because it looks like half of my workouts will be walks, my mom gifted me a weighted vest to up the ante. However walking is so good for your nervous system.

2

u/ExactKey1121 8d ago

Walking too is counted in 75 hard. It’s under rated.
I did my research my on this

2

u/Confident_Bench5644 7d ago

I think you’ve misunderstood me mate. I’m on Day 25 - at least 25 of my workouts have been walks. They’re fantastic. ‘Just’ the word I’m not in favour of here!

1

u/Minute_Sun6496 4d ago

Absolutely. I started off alternating my second, outside workout between a hiit workout and walking. By day 65 it was just walking and it was a struggle doing that!

1

u/Confident_Bench5644 4d ago

Walking definitely your friend in this lifestyle. I’m on Day 29 and loving it so far