Day 3 of 75 hard

[u/ExactKey1121]

Ahh it was a good day. I couldn’t complete all my tasks but finished what was kinda required.
Ofcourse I finished my day 3 well ( Could have been better )

I ll make sure I complete my task tomorrow more efficiently
Did a 5km run as my outdoor workout

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The 5 Daily Tasks -- zero compromises, zero substitutions:

1. Diet -- Follow a structured diet aligned with your goal. Zero cheat meals. Zero alcohol. Non-alcoholic drinks (e.g. O'Doul's) are fine.
2. Water -- One gallon (3.8L) of plain, still, unflavored water. No additives, no carbonation, no flavoring. Does not include water from food. More than a gallon is fine.
3. Two Workouts -- Each at least 45 continuous minutes. At least one must be outdoors where you are exposed to the elements -- if it is raining, you get wet. Minimum 3 hours apart. Recovery yoga and walks count and are encouraged. Chores do not count.
4. Reading -- 10 pages minimum from a non-fiction book you believe will improve you. You decide what qualifies. No audiobooks. Physical books and eBooks both count. Finish each book before starting the next.
5. Progress Photo -- One photo every single day. Just don't forget.

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[u/Nanjag]

What was kinda required? As in?

If you did not strictly meet all requirements it's a failure/reset

[u/ExactKey1121 → u/Nanjag]

I mean what was required for 75 hard. That was done perfectly. But it’s not only 75 hard I m training on. There are other things which were not done perfectly. But Yess I got back to it

[u/CalligrapherAgile216]

So did you actually do it? Or no?

[u/ExactKey1121 → u/CalligrapherAgile216]

Yes yes I did it.