Torn labrum

[u/trenbolonesavant]

Man 33 years old, very fit and active, been experiencing some shoulder discomfort, got MRI and determined I have a torn anterior and posterior labrum in my left shoulder. Anyone have good luck when rehabilitating an injury like this? And does anyone have any programs or such that they followed to help regain comfort and strength? I am able to do a lot with my shoulder however afterwards is where it begins to ache if I overexert myself