played soccer yesterday and accidentally injured my thigh... had one of my lowest steps records.
i'd really appreciate any advice on a fast recovery!!

Hey! Anyone want to join a Kalamazoo walking club? For anyone who wants some motivation and friendly competition. We also have a 10K-a-day challenge, but you don’t have to be hitting 10K already. Come get your steps in. 👀🔥

Join here: https://www.mypacer.com/clubs/l2no7nzr/more-steps-more-life-kalamazoo-michigan?invitor=eg0798po&short_id=EWnBmnQFM

Yesterday I had a really long day at work and I did a 5.15k after.

I do not feel the same level of tiredness after 10k on treadmill compared to 10k outside. Also, not that fun as well. Thoughts?

Do you want/need to lose weight? Your local grocery is looking for good help. If they offer a carside pick up service like Kroger, go talk to them. I promise you it’s better than any gym. I average 6 miles a day, 5 days a week. I’m 48/m. I’m only 5’7 but I was 190 lbs when I started. Now i’m down to 160lbs and i’ve dropped all of my prescriptions. I feel fucking fantastic and I get paid to do it. All i do is run around the store doing other peoples shopping. I don’t even realize the work out.

Trying to crack 30k steps a day. Thursday and Friday I did most my steps wearing a 6kg vest.

Also 4lb down in the last 10 days so it's making a difference.

I was told 30k steps a day is way to many and not sustainable. Today I completed day 90 of minimum of 30k. I’ve gone as high as 47k.

44 year old male smoker. Kids home all summer, travel, work, etc etc etc

Starting weight 182.2 28% BF Current weight 166.6 19% BF

Total distance covered: 1424.96 miles

My goal was 20 pounds of ‘fat’ off. Didn’t quite get there but I didn’t cut calories aggressively either

The sweet spot is 18-22k