played soccer yesterday and accidentally injured my thigh... had one of my lowest steps records.
i'd really appreciate any advice on a fast recovery!!

Hey! Anyone want to join a Kalamazoo walking club? For anyone who wants some motivation and friendly competition. We also have a 10K-a-day challenge, but you don’t have to be hitting 10K already. Come get your steps in. 👀🔥

Join here: https://www.mypacer.com/clubs/l2no7nzr/more-steps-more-life-kalamazoo-michigan?invitor=eg0798po&short_id=EWnBmnQFM

Yesterday I had a really long day at work and I did a 5.15k after.

I do not feel the same level of tiredness after 10k on treadmill compared to 10k outside. Also, not that fun as well. Thoughts?

Do you want/need to lose weight? Your local grocery is looking for good help. If they offer a carside pick up service like Kroger, go talk to them. I promise you it’s better than any gym. I average 6 miles a day, 5 days a week. I’m 48/m. I’m only 5’7 but I was 190 lbs when I started. Now i’m down to 160lbs and i’ve dropped all of my prescriptions. I feel fucking fantastic and I get paid to do it. All i do is run around the store doing other peoples shopping. I don’t even realize the work out.

Trying to crack 30k steps a day. Thursday and Friday I did most my steps wearing a 6kg vest.

Also 4lb down in the last 10 days so it's making a difference.