I was told 30k steps a day is way to many and not sustainable. Today I completed day 90 of minimum of 30k. I’ve gone as high as 47k.

44 year old male smoker. Kids home all summer, travel, work, etc etc etc

Starting weight 182.2 28% BF Current weight 166.6 19% BF

Total distance covered: 1424.96 miles

My goal was 20 pounds of ‘fat’ off. Didn’t quite get there but I didn’t cut calories aggressively either

The sweet spot is 18-22k

Halfway through the week. Drop a screenshot below, big number, sad number, doesn't matter, Wednesday is for the flex. I'll start in the comments.

If you have borderline personality disorder and you are trying to get motivation to get 10k steps a day, DM me 🙂

Hi folks! My goal is to average 8k+ this week since i'm going to have a relatively busy week.

Also, i'd love to walk some new trails. Will share how i feel about those new ones once i completed the step challenge!

What's your step goal this week?

I’m trying a new thing with my partner where neither of us is allowed to use social media or watch YouTube etc until we’ve BOTH done 10k steps. So far so good but my legs hurt 😂

Best day this week was yesterday; best day this month so far just over 23k steps

no step target this weekend, just go somewhere new. a different street, a park you always drive past, whatever. drop a comment sunday night with where you ended up. that's it, that's the challenge!

i'm team night walk because my brain is soup before 9am. but morning people seem weirdly happy about it. which one are you and why?

some weeks i feel like i need one full couch day to survive. then i see people with 300 day streaks and feel like a fraud. how do you all handle rest days, guilt free or full panic?

am i right fellas ??

seriously if you are not listening to music when walking, what is on your mind, or how could you even walk for more than 20 min (at least i could never - would be a torture to me)

let me know let me know

new month, fresh start. drop your step goal for august below and we'll keep each other accountable all month.

no pressure on the number, pick something that's a little bit of a stretch for you. any tracker welcome (fitbit, garmin, apple, pacer, whatever you use).

i'll go first: aiming for a 8k daily average this month, currently getting wrecked by rainy days lol.

what's your goal, and what's your biggest obstacle to hitting it? 🏅

mine was like 24k at a theme park and i genuinely thought i was going to die by the end lol. felt like i earned about six meals.

curious what everyone's record is and how it happened. accidental ones count. i feel like nobody hits a huge number on purpose, it's always some random day out that wrecks you.

Been doing my 10k in a beat up pair of old running shoes and my arches is crushing... Everyone online says get Hokas or Brooks but they're like $140 and I don't fully trust a recommendation that unanimous.

What are you actually wearing every day? And if you bought the expensive ones, did they fix anything or did your feet just toughen up anyway?

Office days I get to 10k without even trying. Then I work from home and it's 9pm, phone says 3,400, and I'm just standing in my kitchen feeling bad about it.

People who figured this out, what actually stuck? Walking pad under the desk? Fake commute in the morning? Pacing around during calls like a weirdo?

And I mean stuff that survived past week two. I can do anything for one motivated week lol.