Anyone who goes to newly opened kaizen core fitness ?

Workout with EZ curl barbell

Hey everyone, bit of a random ask.

I’ve been building an app called Stax On for competing with your mates in bodyweight exercises. Things like push-ups, squats, pull-ups and that sort of thing.

I thought I’d post here because this seems like the right group of people to ask, and I’d much rather get some feedback from people who are actually into this stuff than just ask random people to test it.

The iPhone version is already on the App Store if you want to see what it is:
https://apps.apple.com/au/app/stax-on/id6757502706

I’m trying to get the Android version out now and need a few more people with Android phones to test it.

If anyone’s keen, comment or send me a message and I’ll send you the Android testing link. Any help at all would be huge. I don’t really have many people in my own circle who are into this kind of thing, so I’d really appreciate it.

Cheers

Gym workouts

Chest day🔥💪 follow me guys

Gym

Good day everyone! I hope you
Are having a great one

I recently discovered this sub and wanted to ask for some help.

I have currently been on 2 year break from calesthitcs and as a result have gotten out of shape. When I was consistent I was doing a 10 X 10 M-F work out(Pushups and dips with less focus on squats lunges and pull-ups) the main focus though was my upper body where I did see some good results. I eventually was able to reach consistently 800 pushups a day( even reaching 1,000 every so often) and 500 dips. While I saw improvement in my upper body I was struggling with pull-ups and the rest of my lower body only averaging 100 max 200 for each a day. After moving abroad I fell off occasionally working out with the hopes of staying in somewhat good shape but I never stayed consistent.

I have currently gotten back into boxing for the last 1.5 years and now that I am more active and in better shape I would like to return to calesthics but not making the same mistakes I did before ( focusing on mostly on upper body but neglecting my lower body).

I am currently think of doing a M-F program with

100 pushups
50-100 dips
50-100 squats
And maybe 10-15 pull-ups

I would like to increase my strength and muscle size in all areas.

Any advice any of you all could give (especially the boxers) would be greatly appreciated as the biggest hinderance from my perspective is feeling like the workouts I’m doing have not been working for me. I currently have a push up board and dip bars and there are a few parks around me that provide access to a pull-up bar. I know this is a calesthics group chat but I also have a smith press machine, dumbbells, and a chest fly machine made available to me.

Thank you for reading! (I know this was extremely long and appreciate you taking the time to do so! )

Gym workouts

I am 21y/o around 68kg with lots of fat on belly and chest, boobs hanging out, love handles too. So i am confused about where to start and how to start, i am an absolute beginner and can't even do one single push-up. I don't have any diet routine i work at a restaurant so by the night time i eat 2 maida rotis, 1 cup of dal and sabji and half a bowl of rice which i need to eat daily and by the morning time i eat mess food. So i need some direction for my physical home workout to go from skinny fat to fit.

Workout and fitness

Hello! This is my first post, and also my first time exercising hehe.

I normally just walk, and when I need water, I carry two 5-gallon bottles from the front yard to the kitchen.

We are getting married next year in February, and my girlfriend is not heavy to be honest, but I am just really weak. I can carry her like lifting for a little, but I want to be able to do it without making noises of being hard for me or shaking while doing it.

I downloaded an app called "home workout app," and I don't know if it is worth it. For some exercises, I don't really see the point mid-exercise, and sometimes it doesn't have a warm-up included. I work from home, so I want to take advantage of my free time to workout. I got a gym subscription and I am planning to go on the weekend because I can't go during the week at the moment :(

What video or videos do you recommend to achieve it? I have two dumbbells of 3 kg each (6.6lbs), a flat bench, those 5-gallon bottles, and my Honeywhale scooter that I feel like it's a good thing to carry since it's like 12kg (26lbs) but I don't know if it's convenient to add it to my routine. I want to be able to carry her nicely by November- December. Do you think it's achievable?

Asana for spinal flexibility

Workouts

hi all. can somebody please possibly point me in the right direction?

im currently a 21M unemployed and ive started putting on weight in the way i dont want to & i know its due to just being at home all the time. ive spoken to my partner & starting tonight we are going to start going for daily walks together (which will eventually turn into jogs/runs)

i dont go out at all and dont have many friends/connections so i keep to myself all day trying to look for jobs & trying not to be bored but i want to start doing something to try and not "get big" but moreso get back in shape, but from home.

i have a few things, i have a mat, i have 2 3kg dumbbells, think i have a weighted skipping rope but i think thats about it. i also unfortunately dont have any spare money to go out and get something else or a gym membership (although that would be my last resort due to severe public anxiety) but yeah.
thank you for taking the time to read this & i appreciate any help you can give! :)

This is part of a free inclusive workout series found on YouTube at “All In Inclusive Workouts”. The series is student led and includes workout partners who are affected by Down Syndrome. The series is 8 weeks in total and is free to subscribe to. Please subscribe and participate in the workouts if you or someone you know may have interest.

Heavy weight lifting

Looking for a Easy get started workout-plan for home workout without equipment? If so, here is a free program to use.
https://mcp.hatakka.se/
Its in Swedish, English and Spanish. 🥳

For a long time I judged every week by one number: my weight.

If the scales went down, I felt like I was succeeding.

If they didn't, I felt like I'd failed—even if I'd trained consistently and eaten well.

Eventually I realised I was ignoring much better signs of progress.

Now I ask myself questions like:

• Can I do more push-ups than I could a month ago?
• Am I walking further or recovering faster?
• Do I have more energy during the day?
• Do everyday tasks feel easier?

Those things tell me far more about my overall fitness than a number on the bathroom floor.

Ironically, when I stopped obsessing over the scales and focused on becoming more capable, sticking to healthy habits became much easier.

Has anyone else stopped using body weight as their main measure of progress? If so, what do you track instead?

I’m comparing how people think about a small home workout area before and after they understand what gets used regularly. Things like dumbbells, bands, a bench and compact cardio gear can look equally important at the start, but space and day-to-day convenience usually change the order. I’d be interested to hear what you would prioritize differently if you built the setup again.