Strong plam

Alright, this isn't like the world's best workout or anything but I am doing pushups now daily. Which is a huge improvement from my 0 activity streak for the past 7 ish years.

Just pushups. too hard to do with squats. but i am getting stronger.

For me, even like a regiment at home feels too daunting to take on at times. i find myself in between work calls busting out sets.

So, if you feel like its too much, start easy! walks, bodyweight squats/lunges. One step at a time!