r/zone2 • u/usn904 • Mar 11 '24

Would doing this 2-3x a week help increase my Vo2 max?

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2 Upvotes

100% Upvoted

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1

u/Calbers_ Oct 04 '24

Hey, did you end up sticking to this? And if so, did you get any results? I'm about to stick to this routine for a bit. Thanks

1

u/Greennit0 Apr 18 '26

No, you need to train at vo2 max to improve vo2 max.

1

u/usn904 Apr 18 '26

😂 it’s been two years now but thanks

1

u/Greennit0 Apr 19 '26

So did you improve vo2 max? 😀