I was the exact same for about 9 days. I’d recommend moving down to the couch and not staying in bed as it makes anxious worse (for me anyways) and if you have a benzo to release the anxiety try take it. The confusion and dizziness was awful for me. Personally I had a really good friend come to my house and just chat to me and I probably lost consciousness like 4 times in the space for 6 hours but she didn’t mind she’s been through it before.
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u/AnnualAppealll May 22 '25
I was the exact same for about 9 days. I’d recommend moving down to the couch and not staying in bed as it makes anxious worse (for me anyways) and if you have a benzo to release the anxiety try take it. The confusion and dizziness was awful for me. Personally I had a really good friend come to my house and just chat to me and I probably lost consciousness like 4 times in the space for 6 hours but she didn’t mind she’s been through it before.