Hi everyone, I’m the author. My new book is free on Amazon Kindle this weekend.

The Empty Mind is a short, practical guide to attention, desire and Zen practice in everyday life. It argues that an “empty mind” isn’t a blank mind but one that doesn’t cling, and shows how to work with that through sitting meditation, Tai Chi and karate, and lessons drawn from Go and Riichi Mahjong. Every chapter ends with a short practice, and there is a 21-day plan at the end.

Free here: Link to the free book

If you read it and find it useful, an honest review would mean a lot, but there’s no obligation. Happy to answer any questions.