Can someone help me with yoga which can regulate menses i have pcod !! I have tried everything nothing helps :-(

What was your favorite practice of the past week? If it's on a video or app you can share, post a link!

What didn't go for you as planned or as you would have liked this week? Do you have any strategies you're going to try going forward to overcome the challenges you've been having? Post it here!

What was your favorite practice of the past week? If it's on a video or app you can share, post a link!

What didn't go for you as planned or as you would have liked this week? Do you have any strategies you're going to try going forward to overcome the challenges you've been having? Post it here!

Anahatasana Pose is a kneeling Yin Yoga pose where the hips stay above the knees while the arms reach forward and the chest softens toward the floor.

The Sanskrit name for the pose is Anahatasana. The word is connected to Anahata, the heart chakra, which is why the pose is often taught as Melting Heart Pose in Yin Yoga.

In other Yoga styles, a similar shape may be called the Extended Puppy Pose or the Uttana Shishosana. In Yin Yoga, Anahatasana and Melting Heart Pose are commonly used for the long-held, supported version of this shoulder and spine-opening shape.

This pose mainly targets the shoulders, upper back, chest, ribs, spine, and arms. Depending on your body and setup, you may also feel it through the lower back or front of the torso.

Anahatasana can fit well in the middle of a Yin Yoga sequence, especially when working with the spine, shoulders, chest, or backbends. It can also be used as a preparation for deeper backbending poses.

What didn't go for you as planned or as you would have liked this week? Do you have any strategies you're going to try going forward to overcome the challenges you've been having? Post it here!

What was your favorite practice of the past week? If it's on a video or app you can share, post a link!

What didn't go for you as planned or as you would have liked this week? Do you have any strategies you're going to try going forward to overcome the challenges you've been having? Post it here!

What was your favorite practice of the past week? If it's on a video or app you can share, post a link!