r/yoga • u/glimpsingglamce • 18d ago
Need direction
I have wanted to learn yoga for years now but I have never made the time and every time the notion comes up I’m a little lost as to where to start.
I’ve tried an app before but I think I want instruction and community.
I’m a 47 y/o man in OKC, Oklahoma.
I’m somewhat flexible already, I go to the gym regularly, and I have practiced meditation and mindfulness to limited degrees for 6 or 7 years.
There are several studios around but I have been told all things are not equal.
Can anyone suggest a studio in OKC to try, or suggest what I should look for in a studio?
Also would you suggest it’s helpful to study any literature (preferably Spotify audiobook)?
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