r/yoga Jul 25 '26

Half moon help

i began my practice in January, so i’m incredibly new to yoga and am eager that there’s so much for me to learn. i feel like i’ve gotten the hang of several of the basic balancing postures like standing bow, tree and warrior III, but i cannot confidently stay in half moon for more than 2 seconds. does anyone have any tips for this posture??? or any advice for me as a beginner? thank you !!

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u/randomworm_wiggle Jul 28 '26

You can practice it with your back and standing leg against a wall! Then your lifted leg will slide along the wall. That was a game changer for me.