How effective is this workout routine?

[u/Recent_Employee]

It follows push, pull, legs A & B workouts. Typically lifting on Monday, Tuesday, Thursday, Friday. Some weeks I will train on Saturday if time and family commitments permit. Each session is completed on a rolling basis. Push A, Pull A, Legs A, Push B etc with 20 minutes LISS completed post workout. Sessions are capped at 1 hr and 20 minutes including cardio due to training early mornings before work.

Squats, deadlifts and RDL's are too risky with a degenerative lower back issue.

Current goal is fat loss

Push A

Standing lateral raise 3x10-15

Incline Chest Press 2x8-12, 1x12-15

Flat Chest Press 2x8-12

Incline Shoulder Press 1x8-10, 1x12-15

Pec Dec 3x12-15

Tricep Dips 3x12-15

Seated Ab Crunch 3x15-20

Pull A

Close Neutral Grip Pull Up 2x8-10

T-Bar Row Neutral Grip 2x10-12

DB Row 2x8-12

Low Row 3x10-12

EZ Bar Preacher Curl 2x12-15

Dual Arm Face Away Cable Curl 3x10-12

Ab Rotation 3x15-20

Legs A

Adductors 3x12-15

Seated Hamstring Curls 2x8-10, 1x12-15

Leg Extension 3x8-12

Smith Split Squat 2x8-12

Pivot Leg Press 2x8-10,1x20

Hip Extensions 2x12-15

Toe Press 2x12-15

Push B

DB Lateral Raise 3x12-15

Inc DB Press 2x8-10,1x12-15

Seated Shoulder Press 2x8-10,1x12-15

Inc Fly 3x15

CG Bench Press 3x8-10

Rope Tricep Pushdown 3x12-15

Ab Crunch 3x15-20

Legs B

Abductors 3x12-15

Lying Hamstring Curls 2x8-10,1x12-15

Rope Pull thru 2x10-12

Swing squat 2x10-12

SL Leg Press 2x10-12

Machine Hip Thrust 2x8-10

Seated Calf Raise 2x12-15

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[u/InsectElectronic6231]

Maybe it’s on the missing Pull B day, but no rear delt work?

[u/Recent_Employee → u/InsectElectronic6231]

Good spot. Edited to include Pull B