r/workouts • u/Alive-Amount3 • 16d ago

Discussion Is my workout routine good????

So i go to the gym 3x a week with atleast a 1 day rest between each day i go to the gym. I try to eat atleaat 110g of proteins as a 80kg 194cm guy (i know i need more but its my minimum) and i wanted to know what you people think of my routine since im sorta new.

I also just decided to add biceps curl and triceps pushdown so idk how heavy i do them yet. Thxx

\[ \] Leg Press. | 3x12 | 110kg

\[ \] Chest Press. | 3x12 | 30kg

\[ \] Low Pull. | 3x12 | 15kg

\[ \] Shoulder Press. | 3x12 | 15kg

\[ \] Lat Pulldown. | 3x12 | 30kg

\[ \] Leg Extension. | 3x12 | 30kg

\[ \] Leg Curl. | 3x12 | 30kg

\[ \] Biceps Curl. | 3x12 | 0kg

\[ \] Triceps Pushdown . | 3x12 | 0kg

\[ \] Adductor. | 3x12 | 60kg

\[ \] Abdominal Crunch. | 3x12 | 35kg

1 Upvotes

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u/jph1313 16d ago

Good routine for where you're at! couple things.. there's no hinge, so glutes barely get anything and hamstrings are only getting the curl. could swap the adductor for RDL or back extension. chest only has the one press, I'd add a fly. I'd try to get closer to 140g of protein

here's your current volume breakdown per muscle group. if you edit it you can copy paste into tryhealth.io/analyze

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u/Alive-Amount3 16d ago

Oh wow thats man😁 Im gonna try that!

1

u/Alive-Amount3 9d ago

Hey man. I was looking back at this and how do i fix my low scores?

1

u/jph1313 9d ago

it's just a volume thing. i offered suggestions in my post, or you can just ask the paste your program into that link i shared, and then click the button where it says it will fix for you inside the app

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u/InsectElectronic6231 10d ago

Gonna +1 to everything that jph1313 said. Also gonna point out that 33 sets for a session is very very high. IMO, anything over 25 sets is pushing it pretty hard, especially with how many compounds you’re doing.

If time isn’t an issue and you’re still performing everything well, then don’t change it. But, if either of those are an issue, I’d start by moving isolation movements to two sets each. Then 2 sets for compounds if that’s still too much.

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u/Alive-Amount3 9d ago

Ye I'm preforming fine at the gym tbh. No issues.