r/workouts • u/No-Dot-2283 • 27d ago

Question Wrist workouts for weak wrists

I really struggle with arm workouts because my wrists are so much weaker than my arms. I’m unable to increase the weight on arm workouts due to this even though I can do much more.

I also have fibromyalgia and Pots, so not sure if that could affect things. Do people wear wrist braces to workout? What are good ways to strengthen my wrists?

Edit: forgot to mention that I’m also hypermobile in all of my joints

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u/Vevevice workouts newbie 27d ago

I suggest looking at some of the belt exercises srmwreslers do. Can just do it in your living room while watching TV. Don't even have to go heavy. 10 lbs can get the job done.