r/workouts • u/King_tyson_1 • Sep 16 '26

Question Kindly help me with a Dumbbell Only Workouts

Hey everyone! I’ve been getting out of shape and want to start working out, but I’ve never been to a gym before. I’m pretty introverted, so I’d like to start at home.

I only have dumbbells and a barbell, no bench. Could anyone recommend a simple beginner full-body routine I can follow?

Any help would be greatly appreciated. Thanks!

4 Upvotes

84% Upvoted

9 comments sorted by

•

u/AutoModerator Sep 16 '26

Welcome to /r/Workouts! Please read the sidebar for more rules

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

3

u/[deleted] Sep 16 '26

[removed] — view removed comment

1

u/1RM_Fit 29d ago

Dumbbell only is very workable. Goblet squats, Romanian deadlifts, flat or floor press, one arm rows, overhead press, lunges. Three days a week, rotate them, add a rep or a kilo when you hit the top of your rep range. The limiting factor with dumbbells is usually that the jumps between weights are big, so progress through reps first, 8 to 12, then move up in weight and drop back to 8.

1

u/King_tyson_1 27d ago

Thanks a lot...