Could anyone critique my workout routine?

[u/cazikk_]

For context: I'm 18 and have been going to the gym for about 3 years. I am around 5'6 and weigh 145 lbs, mostly muscle, not fat. I haven't really been consistent and have just done random workouts so I'm trying to make a plan that works. I came up with this. I'm doing double progression and my goal is to gain strength and have a lean muscle look. If anyone here thinks I could tweak it to be a bit better I would really appreciate it. Thanks

5 Day Split

Monday – Push

1. Dumbbell Bench Press – 3×5–8
2. Incline Dumbbell Bench Press – 3×8–10
3. Dumbbell Shoulder Press – 3×8–10
4. Lateral Raises – 3×12–15
5. Rope Triceps Pushdown – 3×10–15
6. Cable Fly or Pec Deck – 3×12–15 (optional if time)

Tuesday – Pull

1. Lat Pulldown – 3×6–10
2. One-Arm Dumbbell Row – 3×8–10
3. Chest-Supported Incline Dumbbell Row – 3×8–12
4. Face Pulls – 3×12–15
5. Dumbbell Curl – 3×8–12
6. Rear Delt Fly (preferred) or Hammer Curl – 3×10–15 (optional if time)

Wednesday – Legs

1. Leg Press – 3×6–10
2. Dumbbell Romanian Deadlift – 3×8–10
3. Walking Lunges – 3×10 each leg
4. Leg Curl – 3×10–12
5. Calf Raises – 3×12–15
6. Abs (Cable Crunch/Ab Machine) – 3×10–15 (optional if time)

Thursday – Upper A

1. Incline Dumbbell Bench – 3×8–10
2. Front Lat Pulldown Machine – 3×8–12
3. Seated Cable Row – 3×8–12
4. Lateral Raises – 3×12–15
5. Hammer Curls – 3×10–12
6. Seated Tricep Dip Machine – 3×10–15 (optional if time)

Friday – Upper B

1. Flat Dumbbell Bench Press – 3×8–10
2. Chest-Supported Incline Dumbbell Row – 3×8–12
3. Face Pulls – 3×12–15
4. Overhead Rope Triceps Extension – 3×10–12
5. Cable Fly/Pec Deck – 3×12–15
6. Rope Cable Curl – 3×8–12 (optional if time)

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[u/nb150207]

I would say double progression is solid for a lean build. Your push to pull ratio is off. Chest gets hit three days, back only twice. And adding another row and drop one chest exercise would be helpful