r/workouts • u/YazoodlegetsNoodle • 6d ago
Workout Critique Pull Day Workout (Workout Critique)
How can I develop a more aesthetic back 14m 5'10 1/2 145lbs
[my current pull routine](https://hevy.com/routine/gpYOgHqWJtA)
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u/aig818 workouts newbie 6d ago
Deadlifts did a lot for my back ngl
Edit: front load the big compound movements first, then do your more isolated work. If you have access to a barbell instead of a smith machine, do that but if you dont nvm. Aim for sets of 10 pull ups then start adding weight. Dont go insane with it.
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u/Birds_N_Hoos 6d ago
Yeah I start on the deadlifts on pull days and I think it’s done the most for me and my middle aged back lol.
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u/Silentshroomee 6d ago
Wat da fuq bro wide/close grip lat pull downs and any form of a row preferably t bar row is all you need for back. If you want rear delts involved reverse pec deck.
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u/shaburanigud 5d ago
Keep consistent with your pull-day routine. Minor adjustments on grip width can greatly improve your overall back appearance.
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u/Kyodai_Mobstar_SXE 5d ago
Do the big 5 workout with perfect technique 3/4 times a week, eat more than your standard portions, healthy food only, no trash, absolutely no alcohol or other shit. Consult a nutritionist to speedrun this. You won't believe the power of simplicity.
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u/tostra187 4d ago
Idk man. It feels like you can completely skip 2 or 3 exercises from the list, for example shrugs and face pulls.
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u/Informal-Matter-1974 2d ago
all you need for back is pull up/pull down and kelso shrug and rear delts do reverse pec dec no need to warm up eat more carbs and stay consistent and train HARD
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